Ideal Protein Protocol
Call us at (434)296-9596
Blue Ridge Heart & Wellness
300 Hickman Road, Suite 202
Charlottesville, VA 22911
A Medically Developed Weight Loss Method With a Beginning, a Middle and An End.
The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years, but was originally developed over 2 decades ago by Dr. Tran Tien Chanh who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.
According to Dr. Tran Tien, "The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn - very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance."
An overproduction of insulin may lead to hypoglycemia or low glycemia, which in turn may induce constant sugar cravings and weight gain. One of Insulin’s primary functions is to regulate blood sugar levels, however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it "locks" the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates "sugar cravings' and the vicious cycle begins again. In other words, an over abundance of insulin can cause weight gain.
Core Principles of Ideal Protein
Learning to live off of the body's own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First the body depletes its simple and complex carbohydrate reserves and then turns simultaneously to its protein and fat reserves for energy. A person not in need of weight loss typically has approximately 1-2% of their body's reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat.
Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates, therefore, our protocol restricts sugars (simple and complex) until 100% of your weight loss goal is achieved…why? Because, as long as sugar is being consumed, your body may not be burning fat. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories. This process is called Ketosis.
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.
Understanding the Cause of Weight Gain will Help You Conquer it
How do we encourage the body to burn its fat reserves, but support its muscle mass reserves if both are depleted simultaneously? First, Ideal Protein foods are made with high quality protein. The quality of protein used in Ideal Protein diet products has an impact on effective protein absorption…the lower the quality, the lower the absorption. If protein absorption is low, you may not be able to protect your muscle mass and thus you will burn muscle along with fat. If you lose muscle while dieting, you may impair your ability to burn calories post-diet, as your body uses muscle mass to burn calories.
Secondly, our dieters use our nutrient-rich supplements such as Natura Multi-Vita, Natura Calcium & Magnesium, Natura Potassium and Natura Omega-3 Plus, key ingredients in muscle building and electrolytes. These supplements replace those normally found in foods restricted on the Ideal Protein protocol.
If You Follow this Simple Plan...
There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:
One of the greatest hazards of dieting is losing muscle mass along with fat.
Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact , most dieters regain the weight they lose and many gain back more than they lost.
If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.
Ideal Protein has been evolving for over 20 years. Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want...a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge to develop better lifestyle choices and smarter eating habits after the program ends.
Ideal Protein Provides a Balanced Lifestyle Education to Support Post Dieting Weight Stabilization
What’s the point of losing 30lbs, if you gain 40lbs twelve months later? Most dieters regain the weight they lost while dieting because the majority of dieting options only provide a temporary solution for life long weight related problems. Until now...
The Ideal Protein Weight Loss Method was originally developed over 20 years ago by Dr. Tran Tien Chanh, a medical doctor with PhDs in nutrition, sports medicine and biology. Our program comes in 2 parts: 1) fat loss - our protocol burns fat while supporting muscle retention; 2) weight maintenance - professional weight loss coaches provide dieters with a smarter eating education to support stable weight maintenance after dieting.
What to Expect
Based on the experiences of over 3,000 clinics worldwide, the Ideal Protein Protocol enables the following:
Structured weight loss while supporting muscle mass;
An understanding of how food affects and is utilized by the body, including what causes fat storage;
Weekly one-on-one coaching, lifestyle education and guidance;
Personalized approach to setting weight loss goals, based on your health profile;
Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure;